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This teaching manual is aimed at teachers and students of Hatha Yoga who wish to incorporate adjusting into their teaching practice. The Asanas of the primary series of the Astanga system are the basis for this manual. The principles of adjusting are explained to ensure adjustments are carried out safely and effectively. Each Asana is shown along with its detailed alignment, followed by clearly illustrated and beautifully photographed adjustments. Different styles of adjusting are shown including partner yoga and Thai Massage.
Using the Asanas of the Primary Series of Astanga Yoga this manual presents:
Principles and benefits of adjusting
Detailed alignment and guidance for each asana
Key teaching points for verbally instructing a class
Illustrates a wide range of adjusting methods, Partner Yoga and Thai Massage
Over 210 photographs with adjustments with detailed instructions
Over 70 beautiful photographs of Partner Yoga and Thai Massage
Foreword by Matthew Sweeney
"I am honoured to write the foreword for Yoga: The Art of Adjusting.
The detailed art of adjusting Yoga postures has been accomplished in this book in a loving and practical format. It also comes at a fortuitous moment. With the rapid increase of Yoga teachers all over the globe during the last few years, greater understanding of the art of adjusting has been missing in the printed form.
I think Brian Cooper has done an excellent job of covering the key points of adjusting most of the postures of the Primary Series of Ashtanga Yoga. He clearly explains the main focus of each posture, the direction to take with each posture and eventually how to learn to do each posture unaided without an adjustment.
The visual aspects of each posture are conveyed precisely in a step-by-step format giving the reader practical insight into the wonderful art of touch. Enjoy!"
Matthew Sweeney (November 2006)
table of contents
Foreword by Matthew Sweeney
Introduction
Chapter 1 | Basics
The Science of Flexibility
Principles of Adjusting
Types of Adjusting
The Mechanics of Adjusting
How to use this manual
Terminology of Alignment
Chapter 2 | Surya Namaskar
Chapter 3 | Standing Asanas
Chapter 4 | Primary Series Asanas
Chapter 5 | Back Bending
Chapter 6 | Partner Yoga
Chapter 7 | Thai MassageWeight 1.9000 Teacher Cooper, Brian Full Title Yoga: The Art of Adjusting (A Manual For Yoga Teachers and Students) ISBN 9780955241284 Binding Spiral Format Hardback No. of Pages 317 Language English Publisher Harmony Publishing Buy 6 £20.99 each (exempt VAT) Save 30% Buy 12 £17.99 each (exempt VAT) Save 40% Questions on Yoga: The Art of Adjusting
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At last…the illustrated art of adjusting asana! Review by Yoga and Joyful Living Magazine
Quality At last…the illustrated art of adjusting asana! Every teacher I know wants to refine their hands-on adjustments; and every student I know is keen to be adjusted. Comprised of over 200 pages illustrated with hundreds of photos, this hardcover, spiral-bound manual is the answer to a teacher’s need for teaching methods, and a student’s plea for help in deepening their practice.
Would you recommend this product to a friend? Definitely yes
The manual discusses types of adjustments (“passive,” “resistance,” “active,” “partner,” “self-adjustment”), the mechanics of adjusting, and detailed instructions for surya namaskara, 12 standing poses, and more than 20 other asanas. The layout features a description of key alignment tips and other important features for each pose, plus common misalignments. It also illustrates and simply describes various adjustments in easy-to-read detail. Bonus chapters on partner yoga and Thai massage are natural outgrowths of the hands-on assists. You’ll want a space on your bookshelf for Yoga: The Art of Adjusting.
—Sandra Anderson (Posted on 30/04/2010)
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The BEST Yoga book on the market today - Period! Review by William Robertson
This book is a hidden gem!
Would you recommend this product to a friend? Definitely yes
There is so much information in the book you can literally throw away all your other yoga books and concentrate on this one. Large format, spiral bound, beuatiful pictures with easy to read text (often bullet points for quick glance reference). Simple amazing how Dr Cooper has managed to convey such depth of information within an easy to use format.
One of the best yoga books ive been fortunate enough to acquire.
I cannot rate this book high enough. Buy it today. (Posted on 26/04/2010)
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Best Yoga Book on the Market Review by Jess Collins
I have studied with Brian Cooper for many years and he really is one of the 'hidden' gems of yoga.
Would you recommend this product to a friend? Definitely yes
Brian Cooper is the director of Yoga Alliance UK, the main teacher training organisation in the UK. WIth over 40 years direct experience in practising / teaching yoga his knowledge and expertise is second to none.
This first book by Brian is a joy to read filling a much needed gap in the market. The book is a large format, hard cover, spiral bound (similar to David Swensons Practice Manual style)with LOTS of large beautiful pictures and bullet point descriptions.
In addition to Asana Adjustments there are sections on Partner Yoga (with the best Partner Pictures I've ever seen!) and Thai Massage.
It's a joy to look at even if you never want to teach.
This book should be on all teacher training course compulsory books.
Buy it today you wont regret it. (Posted on 26/04/2010)
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At last…the illustrated art of adjusting asana! Review by Yoga and Joyful Living Magazine
Teacher Cooper, Brian Teacher Bio The ancient art and science of yoga is as powerful now as it was thousands of years ago. Unlocking its secrets requires patience, perseverance and intense study. After three decades, Brian continues on his path of exploration and discovery. Teacher Web http://www.briancooper.eu/ Ashtanga Yoga Profile View Profile
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